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YOUR GATEWAY TO MEANINGFUL TRANSFORMATION.
Universal Wellness Programme™️
Your 8 Week Guide To Overcome Anxiety, Develop Stress Resilience and Revitalise your Nervous System
The Universal Wellness Programme™️ has been crafted for those navigating anxiety, stress-related ailments and chronic health issues. Transform your health byaddressing root causes and embracing a journey to holistic well-being.
This journey paves the way for profound shifts, including a relaxed and regulated nervous system, improved focus and concentration while learning how to generate and maintain positive emotions to improve your life.
The content within this programme is based on a foundation of science and research to support you by providing the most effective ways of experiencing effective methods that create a long lasting impact.
Through developing a connection with your inner world learn how to embrace change, unlock your potential, and embark on a path to a happier and more empowered version of yourself.
Is your mental health having a negative impact on your quality of life?
Maybe the exerience of stress and anxiety are preventing you from living your life to its fullest.
Have you had enough of feeling tired all the time?
you might be feeling fed up of waking up feeling unrested and desire to finish your work day with enough energy to do the things that you love.
Is all of this impacting your physical health and creating frequent infections or preseting with chronic health or problems?
What if everything could change with one decision to take a courageous step forward...
By choosing to confront the internal challenges that lie at the root of these imballances you're giving yourself the chance to break free from old patterns that have held you back for many years.
By embarking on a journey of self-discovery and growth you open the door to experiencing life in its fullest richness.
This single decision to embark on a path of inner exploration will lead you to a renewed sense of purpose, inner peace, and the thrilling joy of truly embracing the vast possiblities that life offers.
Each week of this programme unfolds a new layer of insight, a fresh perspective on your own potential, and the tools to navigate life's complexities with newfound clarity and confidence.
Together, we'll navigate the realms of self-awareness, harness the power of your strengths, and ignite the spark of change that shall propel you forward.
Your 8 Week Guide To Overcome Anxiety, Develop Stress Resilience and Revitalise your Nervous System
The Universal Wellness Programme™️ has been crafted for those navigating anxiety, stress-related ailments and chronic health issues. Transform your health byaddressing root causes and embracing a journey to holistic well-being.
This journey paves the way for profound shifts, including a relaxed and regulated nervous system, improved focus and concentration while learning how to generate and maintain positive emotions to improve your life.
The content within this programme is based on a foundation of science and research to support you by providing the most effective ways of experiencing effective methods that create a long lasting impact.
Through developing a connection with your inner world learn how to embrace change, unlock your potential, and embark on a path to a happier and more empowered version of yourself.
Is your mental health having a negative impact on your quality of life?
Maybe the exerience of stress and anxiety are preventing you from living your life to its fullest.
Have you had enough of feeling tired all the time?
you might be feeling fed up of waking up feeling unrested and desire to finish your work day with enough energy to do the things that you love.
Is all of this impacting your physical health and creating frequent infections or preseting with chronic health or problems?
What if everything could change with one decision to take a courageous step forward...
By choosing to confront the internal challenges that lie at the root of these imballances you're giving yourself the chance to break free from old patterns that have held you back for many years.
By embarking on a journey of self-discovery and growth you open the door to experiencing life in its fullest richness.
This single decision to embark on a path of inner exploration will lead you to a renewed sense of purpose, inner peace, and the thrilling joy of truly embracing the vast possiblities that life offers.
Each week of this programme unfolds a new layer of insight, a fresh perspective on your own potential, and the tools to navigate life's complexities with newfound clarity and confidence.
Together, we'll navigate the realms of self-awareness, harness the power of your strengths, and ignite the spark of change that shall propel you forward.
Maybe you can relate to THIS...
Your mind is over active and you feel overwhelmed by the persistent thoughts that are compelting for your attention.
You're often feeling nervous, restless or tense and find it difficult to switch off.
You are feeling tired all of the time and lack the energy to do the things that are important to you.
Brain fog and over thinking are preventing you from accessing your full potential and showing up in your life in the way you would like to.
There's a persistent feeling that something is wrong and you find it difficult to stop worrying.
Its difficult to fall asleep at night or you wake up feeling unrested.
You find it difficult to manage emotions that feel overwhelming.
You're noticing that you are experiencing illnesses more frequently and it is taking you longer to recover.
You're eager to make a change, but you're unsure of what the next steps on your journey are.
You feel you’re at a crossroads and are ready to enter a period of change and personal evolution.
Experience a continual upward spiral that will create positive transformation in so many aspects of your life you will barely recognise it.
In the Universal Wellness Programme™️, you'll learn how to access your natural healing abilities, harness your power and realise your grandest life vision is not only possible but also right within your grasp when you dive in wholeheartedly.
Prepeare to experience a reality where you are energised, motivated, relaxed with no more ruminating thoughts or inner critic whispering doubt in your ear.
It's time to break free of the past and live a life of limitless possibilities!
Maybe you can relate to THIS...
Your mind is over active and you feel overwhelmed by the persistent thoughts that are compelting for your attention.
You're often feeling nervous, restless or tense and find it difficult to switch off.
You are feeling tired all of the time and lack the energy to do the things that are important to you.
Brain fog and over thinking are preventing you from accessing your full potential and showing up in your life in the way you would like to.
There's a persistent feeling that something is wrong and you find it difficult to stop worrying.
Its difficult to fall asleep at night or you wake up feeling unrested.
You find it difficult to manage emotions that feel overwhelming.
You're noticing that you are experiencing illnesses more frequently and it is taking you longer to recover.
You're eager to make a change, but you're unsure of what the next steps on your journey are.
You feel you’re at a crossroads and are ready to enter a period of change and personal evolution.
What Participants Said
"I can honestly say I have had issues for at least 20 years and now I've never felt better. I hope you realise how life changing your course is. My thinking is completely rewired, I cannot seem to get my brain to think how it used to, the constant fight or flight mode is gone. I thought maybe it might be a temporary effect but some stressful situations have arisen which would usually have brought me down for a long time but not anymore. I've been off antidepressants completely for a couple of months now. My wife and I are just astounded at how I've thrown myself back into life. Manish, you have cured someone who thought he could never feel normal again. So a million times over, thank you. I have been a different person since doing the course the first time around. It's been really really life-changing for me, can't thank you enough."
Dr. David Malone
Course Participant
“When I started the online programme I was very anxious about everything that was happening in my life and I was worrying far too much about my health in general resting in panic attacks on a daily basis. I had a desire to explore meditation but I had not found anyone able to learn from. Once starting the online program, day by day it was like I started to live again. Practicing meditation definitely changed me for ever! I started realising how worried I was and week by week I was getting better and better. Every week of the program was different and well designed with a different breathing exercise and theme of meditation. I completed the programme 2 years ago and I am still meditating even now! I cannot see my life without it. Definitely the best experience of my life. Now I can finally choose to be happy because of this special program."
Isabela
Course Participant
Experience a continual upward spiral that will create positive transformation in so many aspects of your life you will barely recognise it.
In the Universal Wellness Programme™️, you'll learn how to access your natural healing abilities, harness your power and realise your grandest life vision is not only possible but also right within your grasp when you dive in wholeheartedly.
Prepeare to experience a reality where you are energised, motivated, relaxed with no more ruminating thoughts or inner critic whispering doubt in your ear.
It's time to break free of the past and live a life of limitless possibilities!
What Participants Are Saying
"I can honestly say I have had issues for at least 20 years and now I've never felt better. I hope you realise how life changing your course is. My thinking is completely rewired, I cannot seem to get my brain to think how it used to, the constant fight or flight mode is gone. I thought maybe it might be a temporary effect but some stressful situations have arisen which would usually have brought me down for a long time but not anymore. I've been off antidepressants completely for a couple of months now. My wife and I are just astounded at how I've thrown myself back into life. Manish, you have cured someone who thought he could never feel normal again. So a million times over, thank you. I have been a different person since doing the course the first time around. It's been really really life-changing for me, can't thank you enough."
Dr. David Malone
Course Participant
“When I started the online programme I was very anxious about everything that was happening in my life and I was worrying far too much about my health in general resting in panic attacks on a daily basis. I had a desire to explore meditation but I had not found anyone able to learn from. Once starting the online program, day by day it was like I started to live again. Practicing meditation definitely changed me for ever! I started realising how worried I was and week by week I was getting better and better. Every week of the program was different and well designed with a different breathing exercise and theme of meditation. I completed the programme 2 years ago and I am still meditating even now! I cannot see my life without it. Definitely the best experience of my life. Now I can finally choose to be happy because of this special program."
Isabela Tbr
Course Participant
Say goodbye to...
The voice inside your head preventing you from making decisions that are aligned with experiences you truly desire and deserve. (goodbye self consciousness and self doubt and self-criticism)
Limiting beliefs that prevent you from actualising your dreams.
Feeling unable to express your emotions to those close to you.
Chronic stress, feeling overwhelmed and exhausted emotionally, physically, and mentally.
Say goodbye to...
The voice inside your head preventing you from making decisions that are aligned with experiences you truly desire and deserve. (goodbye self consciousness and self doubt and self-criticism)
Limiting beliefs that prevent you from actualising your dreams.
Feeling unable to express your emotions to those close to you.
Chronic stress, feeling overwhelmed and exhausted emotionally, physically, and mentally.
Through this 8-week journey, I guide you through a life-changing journey of self-discovery and transformation.
Activate your natural healing response by practicing powerful breath practices that shift your nervous system from fight or flight to rest and digest.
Develop your access to the present moment in REAL LIFE situations by practicing tools which develop your ability to be mindful.
Increase your focus and concentration helping you to achieve your goals and improve your performance.
Transform the relationship with the voice in your head to free trapped energy, enhance the way you feel and change the impact it has on your outlook on life.
Practice positive psychology exercises which will increase your happiness and sense of fulfilment.
Master your emotional intelligence so you can learn the ability to SELF-REGULATE and how to thrive in the face of challenging emotional waves.
Learn how to elevate your emotional vibration to experiences high energy emotional states which amplify your productivty and influence on those around you.
Activate the intelligence of the heart and cultivate a balance between heart and mind in order to experience the benefits of compassion, kindness and generosity.
Learn to access the subconscious mind to support your health and wellbeing while also releasing limiting beliefs from the past that have a negative impact you in the present.
Through this 8-week journey, I guide you through a life-changing journey of self-discovery and transformation.
Activate your natural healing response by practicing powerful breath practices that shift your nervous system from fight or flight to rest and digest.
Develop your access to the present moment in REAL LIFE situations by practicing tools which develop your ability to be mindful.
Increase your focus and concentration helping you to achieve your goals and improve your performance.
Transform the relationship with the voice in your head to free trapped energy, enhance the way you feel and change the impact it has on your outlook on life.
Practice positive psychology exercises which will increase your happiness and sense of fulfilment.
Master your emotional intelligence so you can learn the ability to SELF-REGULATE and how to thrive in the face of challenging emotional waves.
Learn how to elevate your emotional vibration to experiences high energy emotional states which amplify your productivty and influence on those around you.
Activate the intelligence of the heart and cultivate a balance between heart and mind in order to experience the benefits of compassion, kindness and generosity.
Learn to access the subconscious mind to support your health and wellbeing while also releasing limiting beliefs from the past that have a negative impact you in the present.
What Participants Said
“The online course with Manish was fun, eye-opening, and magical. It has facilitated my growth more than I could have imagined. During the programme, I went through a couple of particularly challenging life events. By implementing what I had learned, I was able to respond to these events in a loving and nurturing way. Previously I would have struggled to do so. It has also helped me with my own inner healing journey to become a better parent.”
Dr. Cyriac Athapilly
Course Participant
“Going through a mental breakdown because of burnout from my last job and a difficult break up with my ex, I was feeling really down. I decided to look for a mental way of recovery, training, and coaching. I followed the online transformation program. Rising from the ashes, what I experienced gave me the ability to see the world in a complete new positive perspective and finally move on with my life. I am feeling now stronger than ever!"
Nacer Yous
Course Participant
What More Participants Are Saying
“The online course with Manish was fun, eye-opening, and magical. It has facilitated my growth more than I could have imagined. During the programme, I went through a couple of particularly challenging life events. By implementing what I had learned, I was able to respond to these events in a loving and nurturing way. Previously I would have struggled to do so. It has also helped me with my own inner healing journey to become a better parent.”
Dr. Cyriac Athapilly
Course Participant
“Going through a mental breakdown because of burnout from my last job and a difficult break up with my ex, I was feeling really down. I decided to look for a mental way of recovery, training, and coaching. I followed the online transformation program. Rising from the ashes, what I experienced gave me the ability to see the world in a complete new positive perspective and finally move on with my life. I am feeling now stronger than ever!"
Nacer Yous
Course Participant
UNVIERSAL WELLNESS PROGRAMME™️
Here's What We'll Be Covering
Week 1: Introduction to Focused Awareness
Focused attention is required to succeed in virtually any activity. This forms the foundation of this programme, cultivating the ability to focus the attention and direct this onto specific areas of our awareness provides a grounding to uproot and process elements of the mind and emotions that need to be processed and released, ultimately paving the way for the transformation that unfolds in later stages.
Week 2:
Advanced Awareness
Our focus now shifts to address those intricate corners of the mind that frequently challenge and imbalance the psyche. These practices empower you to confront, understand, and harmonise these aspects of your consciousness, nurturing a more profound level of self-awareness and inner equilibrium. The breath practice opens the capacity to receive more breath on every inhalation resulting in more energy.
Week 3:
Embodied Consciousness
Create a strong foundation for transformation by strengthening the connection between the brain and body. Activate your nervous system and re-sensitise the body, enabling deeper access to the present moment and trapped emotions. The breath practice balances the fight or flight and rest and digest nervous system, cultivating peace, relaxation, and opens space for transformation.
Week 4:
Mind- Heart Activation
Explore the heart's role in balancing our thought and emotions. Learn about heart and brain coherance and learn how to improve your heart rate variability with powerful meditations that will balance your nervous system leaving you with a sence of peace. . We combine scientific insights and practical tools, to tap into the heart's potential.
Week 5:
Emotional Mastery
Explore the impact of unprocessed emotions on our physical, mental, and emotional wellbeing. Introduce methods to safely and effectively release trapped emotions and unlock the energy held within. This enables a greater flow of life energy, boosting vitality, motivation, and overall life satisfaction. This week's practice is a somatic sequence of movements coordinated with the breath.
Week 6:
Heart Amplification
Building upon our momentum, the high-vibration meditations of this week serve to amplify the energetic frequency of the heart. Through self-love and self-worth, an intimate relationship with the inner self is cultivated, leading to a heightened sense of clarity and self acceptance. The breath work practice for this week provides stress reduction while enhancing focus.
Week 7:
Using the Mind to Change Matter
Explore the intersection of psychology and science to uncover the inner workings of your mind and how they can be leveraged to improve your health and wellbeing. Gain insight into limiting beliefs or patterns that may be hindering your progress, and learn to effectively release them. Receive meditative practices to your mental strength and achieve your objectives with confidence and clarity.
Week 8:
Integration
At the end of the extensive process of self-exploration, it's vital to slow down and allow for integration. Embrace a more mindful approach, allowing your emotions to flow and your intuition to guide you. The emphasis is on being rather than doing. Understand the art of contemplation and receive practices to integrate the new state of being into everyday life and not just during the moments in meditation.
UNVIERSAL WELLNESS PROGRAMME™️
Here's What We'll Be Covering
Week 1: Introduction to Focused Awareness
Focused attention is required to succeed in virtually any activity. This forms the foundation of this programme, cultivating the ability to focus the attention and direct this onto specific areas of our awareness provides a grounding to uproot and process elements of the mind and emotions that need to be processed and released, ultimately paving the way for the transformation that unfolds in later stages.
Week 2:
Advanced Awareness
Our focus now shifts to address those intricate corners of the mind that frequently challenge and imbalance the psyche. These practices empower you to confront, understand, and harmonise these aspects of your consciousness, nurturing a more profound level of self-awareness and inner equilibrium. The breath practice opens the capacity to receive more breath on every inhalation resulting in more energy.
Week 3:
Embodied Consciousness
Create a strong foundation for transformation by strengthening the connection between the brain and body. Activate your nervous system and re-sensitise the body, enabling deeper access to the present moment and trapped emotions. The breath practice balances the fight or flight and rest and digest nervous system, cultivating peace, relaxation, and opens space for transformation.
Week 4:
Mind- Heart Activation
Explore the heart's role in balancing our thought and emotions. Learn about heart and brain coherance and learn how to improve your heart rate variability with powerful meditations that will balance your nervous system leaving you with a sence of peace. . We combine scientific insights and practical tools, to tap into the heart's potential.
Week 5:
Emotional Mastery
Explore the impact of unprocessed emotions on our physical, mental, and emotional wellbeing. Introduce methods to safely and effectively release trapped emotions and unlock the energy held within. This enables a greater flow of life energy, boosting vitality, motivation, and overall life satisfaction. This week's practice is a somatic sequence of movements coordinated with the breath.
Week 6:
Heart Amplification
Building upon our momentum, the high-vibration meditations of this week serve to amplify the energetic frequency of the heart. Through self-love and self-worth, an intimate relationship with the inner self is cultivated, leading to a heightened sense of clarity and self acceptance. The breath work practice for this week provides stress reduction while enhancing focus.
Week 7:
Using the Mind to Change Matter
Explore the intersection of psychology and science to uncover the inner workings of your mind and how they can be leveraged to improve your health and wellbeing. Gain insight into limiting beliefs or patterns that may be hindering your progress, and learn to effectively release them. Receive meditative practices to your mental strength and achieve your objectives with confidence and clarity.
Week 8:
Integration
At the end of the extensive process of self-exploration, it's vital to slow down and allow for integration. Embrace a more mindful approach, allowing your emotions to flow and your intuition to guide you. The emphasis is on being rather than doing. Understand the art of contemplation and receive practices to integrate the new state of being into everyday life and not just during the moments in meditation.
Meet Manish
As a General Practitioner (MD), retreat facilitator, and leadership mentor, I am passionate about holistic well-being. I believe that true healing comes from balancing mind, body, and spirit.
My mission is to support and empower people to live their lives to their highest potential leading to optimal health, vitality, and fulfillment.
Inspired by my own transformational journey from the brink of burnout as a hospital doctor, I spent six years dedicated to studying under esteemed experts, sourcing the most beneficial elements that I share in this program.
Throughout my own personal journey, I've come to understand that true transformation happens when we welcome our emotions, shed limiting beliefs, face fear head-on, and evolve our relationship with our minds.
It's this realisation that fuels my passion for this work - I believe that when we do this we unleash a create force from within which results in a life of limitless possibility.
Meet Manish.
As a General Practitioner (MD), retreat facilitator, and leadership mentor, I am passionate about holistic well-being. I believe that true healing comes from balancing mind, body, and spirit.
My mission is to support and empower people to live their lives to their highest potential leading to optimal health, vitality, and fulfillment.
Inspired by my own transformational journey from the brink of burnout as a hospital doctor, I spent six years dedicated to studying under esteemed experts, sourcing the most beneficial elements that I share in this program.
Throughout my own personal journey, I've come to understand that true transformation happens when we welcome our emotions, shed limiting beliefs, face fear head-on, and evolve our relationship with our minds.
It's this realisation that fuels my passion for this work - I believe that when we do this we unleash a create force from within which results in a life of limitless possibility.
Here's What's Included
Lifetime access to 8 self-study modules, each including:
A New Daily Guided Meditation through an evolving weekly theme.
Meditations created with sound technology to increase your ability to meditate.
8 Weekly Breath work exercise for daily practice.
Course Accompaniment guide for life purpose, progression and identifying goals.
Exercises for identifying, rewriting and reprogramming old patterns.
Recorded video discourses to provide information to support the programme.
PLUS...
Be part of an online community of like-minded and empowered individuals where you can share your journey, ask questions, and receive support
A program that is tailored with a holistic and somatic approach in mind for fully-embodied results; backed by scientific research and grounded education; a total, mind-body-spirit overhaul!
Here's What's Included
Lifetime access to 8 self-study modules, each including:
A New Daily Guided Meditation through an evolving weekly theme.
Meditations created with sound technology to increase your ability to meditate.
8 Weekly Breath work exercise for daily practice.
Course Accompaniment guide for life purpose, progression and identifying goals.
Exercises for identifying, rewriting and reprogramming old patterns.
Recorded video discourses to provide information to support the programme.
PLUS...
A live Q&A support call each month, access available for one year.
Be part of an online community of like-minded and empowered individuals where you can share your journey, ask questions, and receive support
A program that is tailored with a holistic and somatic approach in mind for fully-embodied results; backed by scientific research and grounded education; a total, mind-body-spirit overhaul!
Your Investment
Your Investment
Are you ready to take a leap toward creating a life of purpose, passion, and fulfillment?
Are you ready to take a leap toward creating a life of purpose, passion, and fulfillment?
FAQS
Can I pay in instalments?
Yes, I have created a payment plan for people with this option to make it accessible to everyone.
How much time do I need to invest for this course?
This program is designed to be practiced daily over the 8-week period. It is with this level of consistency that research has shown the largest benefits in neuroplasticity and forming new habits. However, the benefits are still available when the programme is consumed periodically and it is important to trust your intuition and follow your own rhythm in this regard. The average daily duration of meditation and breath work is 25 minutes. The coursework and discourses will require approximately 30 minutes per week. Although there is a time investment required with this programme you will likely find that there is a net gain on time saved with the increased focus and presence that this programme is designed to cultivate.
Do I need any prior experience?
No, you do not need to have any prior experience. This programme is appropriate for both the beginner and the experienced practitioner. It is recommended to complete the course twice, either consecutively or within a 6 month period in order to discover the deeper layers of the teachings included.
Do you offer refunds?
This program represents the culmination of years of dedication and refinement, resulting in a transformative experience that will be of immense value to anyone who fully immerses themselves in the material. I am so confident in the transformative nature of this program that I am willing to offer a full refund to anyone who completes the program in its entirety and is not fully satisfied with the results.
Any other questions?
Send our team an email at connect@drmanishplaha.com and we will get back to you as soon as possible.
FAQS
Can I pay in instalments?
Yes, I have created a payment plan for people with this option to make it accessible to everyone.
How much time do I need to invest for this course?
This program is designed to be practiced daily over the 8-week period. It is with this level of consistency that research has shown the largest benefits in neuroplasticity and forming new habits. However, the benefits are still available when the programme is consumed periodically and it is important to trust your intuition and follow your own rhythm in this regard. The average daily duration of meditation and breath work is 25 minutes. The coursework and discourses will require approximately 30 minutes per week. Although there is a time investment required with this programme you will likely find that there is a net gain on time saved with the increased focus and presence that this programme is designed to cultivate.
Do I need any prior experience?
No, you do not need to have any prior experience. This programme is appropriate for both the beginner and the experienced practitioner. It is recommended to complete the course twice, either consecutively or within a 6 month period in order to discover the deeper layers of the teachings included.
Do you offer refunds?
This program represents the culmination of years of dedication and refinement, resulting in a transformative experience that will be of immense value to anyone who fully immerses themselves in the material. I am so confident in the transformative nature of this program that I am willing to offer a full refund to anyone who completes the program in its entirety and is not fully satisfied with the results.
Any other questions?
Send our team an email at connect@drmanishplaha.com and we will get back to you as soon as possible.
Copyright ©2023 Manish Plaha